HEALTHY FOOD CHART
Most people who take the time to read the labels on the food they eat are appalled to discover a list of mostly unpronounceable toxic chemicals disguised as flavorings, colorings, sweeteners and spices. Maybe it's time to examine what natural food can do for us:
Disclaimer: The United States Food and Drug Administration has passed a law that only approved pharmaceutical drugs may be used to attain the health benefits listed here. The intention of Codex Alimentarius as implemented by the Codex Alimentarius Commission under the supervision of the major drug manufacturers appears to be: "Keep people in a state of non-health so we can make a profit."
Therefore, the information given here is for educational purposes only to share the myths of our healthy ancestors:
Apples |
Protects
your heart |
prevents
constipation |
Blocks
diarrhea |
Improves
lung capacity |
Cushions
joints |
Apricots |
Combats
cancer |
Controls
blood pressure |
Saves
your eyesight |
Shields
against Alzheimer's |
Slows aging process |
Artichokes |
Aids
digestion |
Lowers
cholesterol |
Protects
your heart |
Stabilizes
blood sugar |
Guards
against liver disease |
Avocados |
Battles
diabetes |
Lowers
cholesterol |
Helps
stops strokes |
Controls
blood pressure |
Smoothes
skin |
Bananas |
Protects
your heart |
Quiets
a cough |
Strengthens
bones |
Controls
blood pressure |
Blocks
diarrhea |
Beans |
Prevents
constipation |
Helps
hemorrhoids |
Lowers
cholesterol |
Combats
cancer |
Stabilizes
blood sugar |
Beets |
Controls
blood pressure |
Combats
cancer |
Strengthens
bones |
Protects
your heart |
Aids
weight loss |
Blueberries |
Combats
cancer |
Protects
your heart |
Stabilizes
blood sugar |
Boosts
memory |
Prevents
constipation |
Broccoli |
Strengthens
bones |
Saves
eyesight |
Combats
cancer |
Protects
your heart |
Controls
blood pressure |
Cabbage |
Combats
cancer |
Prevents
constipation |
Promotes
weight loss |
Protects
your heart |
Helps
hemorrhoids |
Cantaloupe |
Saves
eyesight |
Controls
blood pressure |
Lowers
cholesterol |
Combats
cancer |
Supports
immune system |
Carrots |
Saves
eyesight |
Protects
your heart |
Prevents
constipation |
Combats
cancer |
Promotes
weight loss |
Cauliflower |
Protects
against Prostate Cancer |
Combats
Breast Cancer |
Strengthens
bones |
Banishes
bruises |
Guards
against heart disease |
Cherries |
Protects
your heart |
Combats
cancer&gout |
Ends
insomnia |
Slows
aging process |
Shields
against Alzheimer's |
Chestnuts |
Promotes
weight loss |
Protects
your heart |
Lowers
cholesterol |
Combats
Cancer |
Controls
blood pressure |
Chili peppers |
Aids
digestion |
Soothes
sore throat |
Clears
sinuses |
Combats
Cancer |
Boosts
immune system |
Figs |
Promotes
weight loss |
Helps
stops strokes |
Lowers
cholesterol |
Combats
Cancer |
Controls
blood pressure |
Fish |
Protects
your heart |
Boosts
memory |
Protects
your heart |
Combats
Cancer |
Supports
immune system |
Flax |
Aids
digestion |
Battles
diabetes |
Protects
your heart |
Improves
mental health |
Boosts
immune system |
Garlic |
Lowers
cholesterol |
Controls
blood pressure |
Combats
cancer |
kills
bacteria |
Fights fungus |
Grapefruit |
Protects
against heart attacks |
Promotes
Weight loss |
Helps
stops strokes |
Combats
Prostate Cancer |
Lowers
cholesterol |
Grapes |
saves
eyesight |
Conquers
kidney stones |
Combats
cancer |
Enhances
blood flow |
Protects
your heart |
Green tea |
Combats
cancer |
Protects
your heart |
Helps
stops strokes |
Promotes
Weight loss |
Kills
bacteria |
Honey |
Heals
wounds |
Aids
digestion |
Guards
against ulcers |
Increases
energy |
Fights
allergies |
Lemons |
Combats
cancer |
Protects
your heart |
Controls
blood pressure |
Smoothes
skin |
Stops scurvy |
Limes |
Combats
cancer |
Protects
your heart |
Controls
blood pressure |
Smoothes
skin |
Stops scurvy |
Mangoes |
Combats
cancer |
Boosts
memory |
Regulates
thyroid |
aids
digestion |
Shields
against Alzheimer's |
Mushrooms |
Controls
blood pressure |
Lowers
cholesterol |
Kills
bacteria |
Combats
cancer |
Strengthens
bones |
Oats |
Lowers
cholesterol |
Combats
cancer |
Battles
diabetes |
prevents
constipation |
Smoothes
skin |
Olive oil |
Protects
your heart |
Promotes
Weight loss |
Combats
cancer |
Battles
diabetes |
Smoothes
skin |
Onions |
Reduce
risk of heart attack |
Combats
cancer |
Kills
bacteria |
Lowers
cholesterol |
Fights
fungus |
Oranges |
Supports
immune systems |
Combats
cancer |
Protects
your heart |
Straightens
respiration |
|
Peaches |
prevents
constipation |
Combats
cancer |
Helps
stops strokes |
aids
digestion |
Helps
hemorrhoids |
Peanuts |
Protects
against heart disease |
Promotes
Weight loss |
Combats
Prostate Cancer |
Lowers
cholesterol |
Aggravates
Diverticulitis |
Pineapple |
Strengthens
bones |
Relieves
colds |
Aids
digestion |
Dissolves
warts |
Blocks
diarrhea |
Prunes |
Slows
aging process |
prevents
constipation |
boosts
memory |
Lowers
cholesterol |
Protects
against heart disease |
Rice |
Protects
your heart |
Battles
diabetes |
Conquers
kidney stones |
Combats
cancer |
Helps
stops strokes |
Strawberries |
Combats
cancer |
Protects
your heart |
boosts
memory |
Calms
stress |
|
Sweet potatoes |
Saves
your eyesight |
Lifts
mood |
Combats
cancer |
Strengthens
bones |
|
Tomatoes |
Protects
prostate |
Combats
cancer |
Lowers
cholesterol |
Protects
your heart |
|
Walnuts |
Lowers
cholesterol |
Combats
cancer |
boosts
memory |
Lifts
mood |
Protects
against heart disease |
Water |
Promotes
Weight loss |
Combats
cancer |
Conquers
kidney stones |
Smoothes
skin |
|
Watermelon |
Protects
prostate |
Promotes
Weight loss |
Lowers
cholesterol |
Helps
stops strokes |
Controls
blood pressure |
Wheat germ |
Combats
Colon Cancer |
prevents
constipation |
Lowers
cholesterol |
Helps
stops strokes |
improves
digestion |
Wheat bran |
Combats
Colon Cancer |
prevents
constipation |
Lowers
cholesterol |
Helps
stops strokes |
improves
digestion |
Yogurt |
Guards
against ulcers |
Strengthens
bones |
Lowers
cholesterol |
Supports
immune systems |
Aids
digestion |
|
